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Running to Lose Weight

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Running and Walking are the best exercises as anyone can do it almost at any age. Our body is designed to run. A century ago only a few have vehicles or animals to run for them and most of the population used to travel on their limbs. If we go further in the past we find that earlier men used to run to find food or to attack prey or to save it from dangerous animals. So running was essential at every stage of human race.

In todays world when we are doing less physical work and more mental work and there is lot more to eat we are taking more calories than actually required. The easiest,  surest and simplest way to burn calories is to run. This eBook will guide you how running is important in todays life as well; sometimes you run for a bus, to rush to office and so many reasons to run and if you not running regularly then you may hurt yourself in tense situation.

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